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What is the Microbiome and how does it affect our health

Posted by Zelo Holistic and Medical Weight Loss on

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  The human microbiome is a community of microorganisms living on us and in us. This past week we have been talking at the clinic specifically about the digestive garden, from your mouth to the exit point. When this garden of organisms is healthy, it can be your best friend but when it’s not it can feel like your worst enemy. Always feeling like you are having to fight against something, or feeling like something is perpetually ‘not right’. A healthy garden has an abundance of diverse healthy microorganisms, and minimal amounts of detrimental species or “weeds” in your garden....

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Seven Benefits of Colon Hydrotherapy

Posted by Michelle Williams on

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Seven Benefits of Colon Hydrotherapy Ease bloating and constipation issues Food that is difficult to digest it begins to build up in the colon. Waiting to be digested it will begin to ferment causing bloating. This build up can also lead to constipation as this fecal matter becomes hard an impacted in the colon. Hydrating this build up will allow it to loosen and be more easily passed through the colon. Increase energy As we start to clear fecal matter build up in the colon we are allowing our system to switch from putting energy into breaking down this build...

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Sugars and Carbs: Modern foods creating modern addictions

Posted by Michelle Williams on

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America’s food today is drastically different then the many generations before us. With the modernization of quick and convenient came over processed, genetically modified, and chemically changed foods. Much of our food today has added sugars, some that we are not able to identify based on name, along with added chemicals to made them look and taste better. The issue with this change is the reaction it has on our brain. Sugar especially gives our brain the same dopamine dump that cocaine would. Fast food is modified with added chemicals and the right ratio of sugars and salts to make...

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I started Zelo’s Lean Body Program yesterday…. Here’s what happened so far.

Posted by Zelo Holistic and Medical Weight Loss on

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Let’s be real, I am really good at starting programs then fading out. Kind of my M.O. But this time, with a changed mindset, I have entered this program with a desire to see it to the end! I originally started this program thinking that it was a 21-day deal. Turns out, it is only a 14-day commitment, and let me tell you, I feel so much surer about my ability to complete the program (I actually believe in myself).  I think that was one of my biggest challenges… starting a program with restrictions for a longer period than I...

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Metabolic Rejuvenation: Mind + Body... How to Start Off on the Right Foot

Posted by Zelo Holistic and Medical Weight Loss on

/blogs/news/metabolic-rejuvenation-mind-body-how-to-start-off-on-the-right-foot Here are somethings you can make sure you do, from start to finish, to ensure you are ready to go at every stage.

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