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Spring cleaning: Home, Mind, Body

Posted by Zelo Holistic and Medical Weight Loss on

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During the winter months we tend to hibernate in our homes, and more specifically, in our bed. There's something comforting about crawling under the covers on a cold day or night and staying in our bed. Today, the sun reminds us how important it is to routinely spring clean and capture this time of longer days and warmth, it’s time to throw off those heavy covers and come out and play. Spring cleaning your home? Well we have that down. Pick an area, and start de-cluttering. Marie Kondo has shown us the way, hold the item and if it sparks...

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What is Sermorelin?

Posted by Zelo Holistic and Medical Weight Loss on

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Sermorelin is a protein, peptide messenger that tells your pituitary gland to start producing more of your own DNA made Human Growth Hormones.  What are Human Growth Hormones for? Human Growth Hormones are in control of many things in our body including: sleep, skin, hair, nail, fat reduction, muscle gain, faster recovery time, pain relief…. The list goes on. Basically think of yourself at a younger age. Your skin was smooth and supple, it was easy for you to gain muscle, quicker to lose weight, you slept better, you recovered from workout and injuries faster… Sermorlin is giving you back...

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What Are Artificial Flavors and Food Coloring Really Doing to Our Bodies

Posted by Dawn Pullin on

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Artificial flavorings stimulate the dopamine pathways in the brain, which create an addiction to junk food. Eating for a ‘dopamine hit’ means eating out of addiction; which can interfere with our ability to feel satisfied and full. Eating to satisfy a craving, can easily go beyond eating to satisfy hunger and interferes with intuitive eating. We want to embrace intuitive eating; which starts with food education and supporting the brain healing pathways with Zelo’s Brain Fuel. Just know that it takes about 6-weeks to reset the taste buds and when people first start cleaning up their diets, everything can taste...

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Cellulite - Consider a different view on cellulite: Your body is intelligent.

Posted by Dawn Pullin on

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  Cellulite: medical term is Lipedema- accumulation of fat in the subcutaneous tissues Pillars of health: Nourish Release Physical Structure Environment Mindset Every 2-7 years you are a new walking miraculous bag of cells! Wrapped in Lifestyle choices-- swapping out brands of skincare and cleaning products for safe alternatives (organic matters), less exposure to endocrine disruptors. What are endocrine disruptors? Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse development, reproductive, neurological, and immune effects in both humans and wildlife. Substances, both natural and man-made are thought to cause, including pharmaceuticals, dioxin and dioxin-like...

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What Can a Coach Do for Me?

Posted by Dawn Pullin on

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We all have goals, they may range from waking up on time to being a successful CEO of your own company or beating your last marathon time. Often times we do not allow ourselves to pursue our goals out of the unknown (fear) and/or we don’t have the “how to”. Today, we can Google how to do just about anything, but what if you are already overwhelmed with data, statistics, have worry and stress in life? Sound familiar?    The last thing you want to do is add more data to your brain. A coach can use their expertise (and...

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