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Meet Amy

Posted by Dawn Pullin on

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Hello Zelo Friends! I’d like to introduce my dear, dear friend Amy. I met Amy back in December of 2018 –just 6-months ago. Amy had a friend who was a Zelo client and she had been noticing her friend’s transformation. Amy wanted in on whatever her friend was doing. Amy has given me permission to share her incredible story. Unbeknownst to me when I first met Amy she had been grieving for months over the loss of her younger sister, who was her BFF and soulmate. Amy came across as kind, compassionate and wanted help with how she was feeling....

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"Fed Up"

Posted by Dawn Pullin on

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          We recently watched “Fed Up” on Amazon Prime, produced by Katie Couric. It addresses obesity in America and how much sugar is contributing, if not causing this health issue. Did you know that in the United States, it is estimated that 93 million Americans are affected by obesity.  One take away from the documentary was how we need to eat more metabolic repairing foods. What are metabolic repairing foods? A variety of plant based foods, fruits and vegetables Nuts/Seeds Clean meats (organic, grass fed) in moderate portions Beans, legumes We are eating foods to feed...

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One, Two Punch.....for the Gut

Posted by Dawn Pullin on

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  One, Two Punch……for the gut Why should we care about our gut health and what is the function of our microbiome or otherwise known as 'The Garden'? We should care because it is the home of 100 trillion microorganisms, that’s a lot and the gut’s primary function is the digestion, absorption of nutrients and the excretion of waste. In addition, the gut is packed with nerve endings that communicate with the brain. Studies have suggested a link between gut bacteria and disorders of the central nervous system (anxiety, depression, and autism spectrum disorder). In addition, seventy percent of the...

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Sexy is Not a Size

Posted by Zelo Holistic and Medical Weight Loss on

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Sexy is not a size. Sexy is not standardized. The beauty in humanity is our uniqueness. So what is sexy? Sexy is taking care of yourself, respecting yourself, loving yourself, and being confident in all of your individuality. Unfortunately, media and marketing has tried to standardize what sexy looks like. On the other side of that, it is making strides to break that mold. BUT, could you imagine how boring it would be if every man and woman had all the same characteristics, all the same size? How much less beauty there would be? Sexy, at that point then, is...

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We Are a Year Old Today

Posted by Zelo Holistic and Medical Weight Loss on

/blogs/news/we-are-a-year-old-today

  We a year old today! We would want to specifically thank our amazing clients. We are eternally grateful for you and we thank you for choosing Zelo with your weight loss and health goals. Health is the new wealth! I’d also like to specifically thank Dr. Julia and Michelle, and our families. Dr. Julia and Michelle are both extremely passionate about bringing value to this world, they both have unending stamina and the ability to remain positive, in at times, not so positive situations. I truly believe the three of us were brought together to share our passions, talents...

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